Relax into the present moment to experience Passionate Ease
by Dr. Lawrence S. Conlan DC, ND (TIME IN TRAINING by Dr. Jeffrey Parham)
Paying close attention to life through mindfulness helps us discover a world that was always there, but with immense enrichment. Without it, we miss many of life’s pleasures, like recognition of the serendipitous support from life (known to many as Grace), the subtle impulses of nature, our beloved’s voice, or the caress of the breeze on our skin. Through mindfulness we can perceive ever-greater connection to others and ourselves, and to the interconnectivity of all things.
When someone places their attention on how things should be, or are trying to figure us or anything out, a contraction in the giver and receiver of this attention occurs. When both are happening within the same person in the form of self-judgment and doubt, it’s especially difficult to bear.
Attention is an essential aspect of love and some of us are so desperate for it that we seek it in all the wrong places. Or we give it to ourselves the only way we usually received it growing up—with conditions. This creates contraction in the body and eventually leads to those parts of the body breaking down in some way.
When we’re hurting, we have the option to suffer or not. A lifetime of programming may make it seem as if there’s not much of a choice. We feel unable to meet our pain, (give it attention), without the conditioned, harsh approach that formed our mental habits from early on. Pain is usually an indicator of a part of us that has been denied, abused, unloved, disowned.It’s amazing how just the slightest dose of attention without trying to change anything can be an act of great kindness. Mindfulness, our own unconditioned presence, can create a deep healing on all levels of one’s body-mind. Yet to the ego structure that was created before we even had a choice, (and therefore quite innocent), it can seem very challenging to let go of an oppositional approach to discomfort.
We feel most loved when we’re fully met with another’s attention without any agenda about who we are to be. We’re allowed to be just as we are, including our humanness, ego and divinity (if we must separate our ego from our divinity). This is quite a different kind of acceptance than just allowing things to be as they are in a distant, uncaring way. We already do this with most of the strangers we pass on the street.
Mindfulness adds depth to the quality of our attention. By simply sensing without the filters of how we want things or others to be, we are not trying to manipulate ourselves or others. A natural relaxation into the moment occurs and we more easily access delicate impulses of the heart with our entire Being. It’s through our heart, without it needing to be emotional, that we sense the beauty in the moment, the beauty of the person in front of us and our connection to life itself. We experience Passionate Ease.
As a wellness practitioner, I find that I’m in a great position to support a new way of being for the clients in relation to themselves, though I rarely need to do any talking for this to happen. In fact, the main focus while I work on people with my hands is to have my own awareness rest inside, noting, through my heart-felt sensing, my own state. I do not try to change my state. Rather, I relax and open as best I can even though it’s rarely perfect, all loving or fully relaxed.
Being present with what’s not perfect is a great softener to the ego that thinks it can find perfection. Just a little of this unconditional acceptance is enough to open my heart and its deeper clarity to perceive where the client is having difficulty finding their own kindness toward themselves. By navigating my own awareness through my heart, I then find I am easily guided where to go and what to do with my hands.
It is a daily moment-to-moment miracle to see how the person on the table opens without even seeing me. Then when I touch them with a mix of learned healing practices and intuitive guidance, spontaneous and profound healing occurs for both the practitioner and the client.
I believe that by using this approach we’re literally touching, with our awareness, the deepest, most reflexive part of the nervous system. The part that senses beyond the five senses into the world, feeling for what is safe and what is not. Before we speak our first words, the acculturation process begins, downloading societal norms into this part of the nervous system. It’s this part of the brain that rarely gets to feel unconditional love in our culture. However, when brought into Presence with unconditional awareness, something deep inside relaxes and is affirmed as a way of being that we have just forgotten. Once this “Loving Kindness” is anchored in the body through touch, it seems the nervous system at a reflex brain level begins to unwind distortions, tensions and pain, both physical and emotional.
The greatest commodity we have as a human is our ATTENTION. Whatever we put our attention on grows. It seems we need our attention to grow ourselves, and we need the attention of others to reflect our true beauty. It’s incredibly supportive to offer it as a gift to ourselves and from there, to another while both of us are held in an ever-bigger circle of inclusion, and thus intimacy. Unless we cultivate the experience of attention by itself through mindfulness practices, our attention then remains filtered through the powerful habits of our survival based separation thinking. Thus we experience a deep loneliness from this sense of separation from the world and ourselves. In other words, we suffer. Perhaps we are ready to try something different.
by Lawrence S. Conlan DC, ND
For more information on cultivating this approach towards yourself, or for Passionate Ease retreats, go to www.NetworkSpinalAwakening.com and look up retreats.
TIME IN TRAINING
Wellness practitioner Dr. Jeffrey Parham relates his experience being in both the client and helping rolesSpending time on the table as a client helped me see more of the defended self and observe with awareness the associated physical holding patterns I’ve used to keep defense in place without trying to change them or push them away. From that place of awareness I saw that I was able to choose to either participate or let those patterns rest in peace. I experienced the old distortion pattern frozen in time and space. It was my choice to replay the pattern over and over or observe the pattern without trying to change it. From this place of acceptance I can connect to love and gratitude and accept the healing, love and transformation available in the moment.
When the practitioner approached the table I felt intense desire to have my sacrum touched. When the practitioner instead placed her hand on my upper back behind my heart there was a feeling of Loving Kindness while at the same time a feeling of disappointment at not having my sacrum touched.
After sharing that feeling with the practitioner, she placed her hand on my sacrum and for a short time that felt just right. However it wasn’t long before my defended self felt threatened, responding by trying to take control, “You’re using too much pressure. Lighten up.”
At that time our teacher, Lawrence, told the practitioner to ignore what I’d just said. And in that moment I realized that was my defended self-speaking. I then allowed opening to occur, yet I started to sense something was lacking—like some sort of blockage. That’s when Lawrence pointed out to the practitioner that in her putting all of her compassion towards me there was none left for her. That to me on the table came across as a blockage, a holding back, in what I describe as lack. Once the practitioner shifted and began to feel compassion for both of us, there was the sense that the practitioner was “loving herself through me.” That safety helped me experience a deep unwinding, emotional release and connection of my sacrum to my heart, creating an opening into love, healing, and transformation. As the tears flowed, the feeling of immense gratitude and openness touched every part of my being.
When working as a practitioner, I focused on loving myself through the client by breathing the other into my heart, merging with the other while feeling love for both of us. I felt how I wanted to be touched and touched the client likewise. In that way a vortex of abundant safety, connection, love and healing was created.
Dr. Jeffrey Parham is a practitioner of Network Spinal Analysis at Wellness Rhythms a Denver chiropractic wellness center.
Tags: awareness and consciousness, body mind connection, Transformation, wellness
This entry was posted on November 10, 2010 at 9:30 AM. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Posted in Denver Chiropractic Denver Wellness Chiropractor Network Care Articles Wellness by Dr. Jeffrey Parham No Comments Yet
Monday, November 29, 2010
Mindfulness And The Wellness Practitioner
Would you like the FREEDOM to do the things that bring you joy? That's what people just like you find at this Denver, CO chiropractic office...
Chiropractor in Denver, CO gently relieves back pain, neck pain, headaches, stress and more! Improve energy and feel younger to do the things that bring you joy!
Thursday, November 25, 2010
Antioxidant Linked To Longer Life
Antioxidant Linked To Longer Life
By Rick Nauert PhD Senior News Editor
Reviewed by John M. Grohol, Psy.D. on November 23, 2010
New medical research finds that high blood levels of the antioxidant alpha-carotene appear to be associated with a reduced risk of dying over a 14-year period.
Researchers have surmised that chronic diseases such as heart disease and cancer are a result of oxygen-related damage to cellular DNA, proteins and fats.
Although the damage seems to be part of the life process, researchers have learned that carotenoids, produced by many plants and microorganisms, act as antioxidants, counteracting the cellular damage.
Carotenoids in the human body are obtained mainly through eating fruits and vegetables rich in the nutrients, or through antioxidant supplements. Carotenoids include beta-carotene, alpha-carotene and lycopene.
However, although eating more fruits and vegetables has been linked to a lower risk of chronic diseases, randomized controlled trials have not shown any benefit for beta-carotene supplements.
“Therefore, carotenoids other than beta-carotene may contribute to the reduction in disease risk, and their effects on risk of disease merit investigation,” the authors wrote.
The report is posted online and in the Archives of Internal Medicine.
In the study, Chaoyang Li, M.D., Ph.D., of the Centers for Disease Control and Prevention, Atlanta, and colleagues assessed the relationship between alpha-carotene and the risk of death among 15,318 adults age 20 and older.
Participants underwent a medical examination and provided blood samples between 1988 and 1994, and were followed through 2006 to determine whether and how they died.
Over the course of the study, 3,810 participants died; the risk for dying was lower with higher levels of alpha-carotene in the blood.
Compared with individuals with blood alpha-carotene levels between 0 and 1 micrograms per deciliter, the risk of death during the study period was 23 percent lower among who had concentrations between 2 and 3 micrograms per deciliter, 27 percent lower with levels between 4 and 5 micrograms per deciliter, 34 percent lower with levels between 6 and 8 micrograms per deciliter and 39 percent lower with levels of 9 micrograms per deciliter or higher.
Higher alpha-carotene concentration also appeared to be associated with lower risk of dying from cardiovascular disease or cancer individually, and of all other causes.
“The association between serum alpha-carotene concentrations and risk of death from all causes was significant in most subgroups stratified by demographic characteristics, lifestyle habits and health risk factors,” the authors wrote.
Alpha-carotene is chemically similar to beta-carotene but may be more effective at inhibiting the growth of cancer cells in the brain, liver and skin, they noted.
“Moreover, results from a population-based case-control study of the association between the consumption of fruits and vegetables and risk of lung cancer suggest that consumption of yellow-orange (carrots, sweet potatoes or pumpkin and winter squash) and dark-green (broccoli, green beans, green peas, spinach, turnip greens, collards and leaf lettuce) vegetables, which have a high alpha-carotene content, was more strongly associated with a decreased risk of lung cancer than was consumption of all other types of vegetables,” the authors wrote.
The results support increasing fruit and vegetable consumption as a way of preventing premature death, and suggest a need for clinical research into the health benefits of alpha-carotene, they concluded.
Source: JAMA and Archives Journals
Share:
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When we eat a variety of foods , think of eating a rainbow of colors, we healthier and happier. From Denver Chiropractic a wellness center, Wellness Rhythms.
Tuesday, November 23, 2010
Antioxidant Linked To Longer Life
Antioxidant Linked To Longer Life
By Rick Nauert PhD Senior News Editor
Reviewed by John M. Grohol, Psy.D. on November 23, 2010
Researchers have surmised that chronic diseases such as heart disease and cancer are a result of oxygen-related damage to cellular DNA, proteins and fats.
Although the damage seems to be part of the life process, researchers have learned that carotenoids, produced by many plants and microorganisms, act as antioxidants, counteracting the cellular damage.
Carotenoids in the human body are obtained mainly through eating fruits and vegetables rich in the nutrients, or through antioxidant supplements. Carotenoids include beta-carotene, alpha-carotene and lycopene.
However, although eating more fruits and vegetables has been linked to a lower risk of chronic diseases, randomized controlled trials have not shown any benefit for beta-carotene supplements.
“Therefore, carotenoids other than beta-carotene may contribute to the reduction in disease risk, and their effects on risk of disease merit investigation,” the authors wrote.
The report is posted online and in the Archives of Internal Medicine.
In the study, Chaoyang Li, M.D., Ph.D., of the Centers for Disease Control and Prevention, Atlanta, and colleagues assessed the relationship between alpha-carotene and the risk of death among 15,318 adults age 20 and older.
Participants underwent a medical examination and provided blood samples between 1988 and 1994, and were followed through 2006 to determine whether and how they died.
Over the course of the study, 3,810 participants died; the risk for dying was lower with higher levels of alpha-carotene in the blood.
Compared with individuals with blood alpha-carotene levels between 0 and 1 micrograms per deciliter, the risk of death during the study period was 23 percent lower among who had concentrations between 2 and 3 micrograms per deciliter, 27 percent lower with levels between 4 and 5 micrograms per deciliter, 34 percent lower with levels between 6 and 8 micrograms per deciliter and 39 percent lower with levels of 9 micrograms per deciliter or higher.
Higher alpha-carotene concentration also appeared to be associated with lower risk of dying from cardiovascular disease or cancer individually, and of all other causes.
“The association between serum alpha-carotene concentrations and risk of death from all causes was significant in most subgroups stratified by demographic characteristics, lifestyle habits and health risk factors,” the authors wrote.
Alpha-carotene is chemically similar to beta-carotene but may be more effective at inhibiting the growth of cancer cells in the brain, liver and skin, they noted.
“Moreover, results from a population-based case-control study of the association between the consumption of fruits and vegetables and risk of lung cancer suggest that consumption of yellow-orange (carrots, sweet potatoes or pumpkin and winter squash) and dark-green (broccoli, green beans, green peas, spinach, turnip greens, collards and leaf lettuce) vegetables, which have a high alpha-carotene content, was more strongly associated with a decreased risk of lung cancer than was consumption of all other types of vegetables,” the authors wrote.
The results support increasing fruit and vegetable consumption as a way of preventing premature death, and suggest a need for clinical research into the health benefits of alpha-carotene, they concluded.
Source: JAMA and Archives Journals
Share:
Facebook | del.icio.us | reddit | Stumble |Related News Articles
Related Clinical Articles
- ADHD in Early Years May Up Risk of Depression
- Cancer Survivors Face Memory Impairments
- Up to One Million Kids May Be Misdiagnosed As ADHD
- Antidepressants Not Beneficial in Autism
- Arthritis Pain Depends on Mental Health
- Common Chemicals Linked to ADHD
- Relationship Insecurity Ups Health Risks
- Childhood Abuse Linked to Headaches in Adulthood
- Barriers Impede ADHD Care for Minority Children
- More Children Now Extremely Obese
-->
Aging, General, Health-related, LifeHelper, Mental Health and Wellness, Professional, Research -->
When we eat a variety of foods , think of eating a rainbow of colors, we are healthier and happier. From Denver Chiropractic a wellness center, Wellness Rhythms.
Antioxidant Linked To Longer Life
Antioxidant Linked To Longer Life
By Rick Nauert PhD Senior News Editor
Reviewed by John M. Grohol, Psy.D. on November 23, 2010
Researchers have surmised that chronic diseases such as heart disease and cancer are a result of oxygen-related damage to cellular DNA, proteins and fats.
Although the damage seems to be part of the life process, researchers have learned that carotenoids, produced by many plants and microorganisms, act as antioxidants, counteracting the cellular damage.
Carotenoids in the human body are obtained mainly through eating fruits and vegetables rich in the nutrients, or through antioxidant supplements. Carotenoids include beta-carotene, alpha-carotene and lycopene.
However, although eating more fruits and vegetables has been linked to a lower risk of chronic diseases, randomized controlled trials have not shown any benefit for beta-carotene supplements.
“Therefore, carotenoids other than beta-carotene may contribute to the reduction in disease risk, and their effects on risk of disease merit investigation,” the authors wrote.
The report is posted online and in the Archives of Internal Medicine.
In the study, Chaoyang Li, M.D., Ph.D., of the Centers for Disease Control and Prevention, Atlanta, and colleagues assessed the relationship between alpha-carotene and the risk of death among 15,318 adults age 20 and older.
Participants underwent a medical examination and provided blood samples between 1988 and 1994, and were followed through 2006 to determine whether and how they died.
Over the course of the study, 3,810 participants died; the risk for dying was lower with higher levels of alpha-carotene in the blood.
Compared with individuals with blood alpha-carotene levels between 0 and 1 micrograms per deciliter, the risk of death during the study period was 23 percent lower among who had concentrations between 2 and 3 micrograms per deciliter, 27 percent lower with levels between 4 and 5 micrograms per deciliter, 34 percent lower with levels between 6 and 8 micrograms per deciliter and 39 percent lower with levels of 9 micrograms per deciliter or higher.
Higher alpha-carotene concentration also appeared to be associated with lower risk of dying from cardiovascular disease or cancer individually, and of all other causes.
“The association between serum alpha-carotene concentrations and risk of death from all causes was significant in most subgroups stratified by demographic characteristics, lifestyle habits and health risk factors,” the authors wrote.
Alpha-carotene is chemically similar to beta-carotene but may be more effective at inhibiting the growth of cancer cells in the brain, liver and skin, they noted.
“Moreover, results from a population-based case-control study of the association between the consumption of fruits and vegetables and risk of lung cancer suggest that consumption of yellow-orange (carrots, sweet potatoes or pumpkin and winter squash) and dark-green (broccoli, green beans, green peas, spinach, turnip greens, collards and leaf lettuce) vegetables, which have a high alpha-carotene content, was more strongly associated with a decreased risk of lung cancer than was consumption of all other types of vegetables,” the authors wrote.
The results support increasing fruit and vegetable consumption as a way of preventing premature death, and suggest a need for clinical research into the health benefits of alpha-carotene, they concluded.
Source: JAMA and Archives Journals
Share:
Facebook | del.icio.us | reddit | Stumble |Related News Articles
Related Clinical Articles
- ADHD in Early Years May Up Risk of Depression
- Cancer Survivors Face Memory Impairments
- Up to One Million Kids May Be Misdiagnosed As ADHD
- Antidepressants Not Beneficial in Autism
- Arthritis Pain Depends on Mental Health
- Common Chemicals Linked to ADHD
- Relationship Insecurity Ups Health Risks
- Childhood Abuse Linked to Headaches in Adulthood
- Barriers Impede ADHD Care for Minority Children
- More Children Now Extremely Obese
-->
Aging, General, Health-related, LifeHelper, Mental Health and Wellness, Professional, Research -->
When we eat a variety of foods , think of eating a rainbow of colors, we healthier and happier. From Denver Chiropractic a wellness center, Wellness Rhythms.
Monday, November 15, 2010
Benefits of Network Care
A study of 2,818 people receiving Network Spinal Analysis conducted at the UC School of Medicine revealed Network Chiropractic Care improved quality of life.
Denver, CO Chiropractor, Dr. Jeffrey Parham, Committed To Improving The Quality Of Life For Locals
Denver, CO Chiropractor, Dr. Jeffrey Parham, Committed To Improving The Quality Of Life For Locals
August 20, 2010 at 4:33 pm | Posted in Press Releases | Leave a Comment
Denver, CO Chiropractor, Dr. Jeffrey Parham, Committed To Improving The Quality Of Life For Locals
PRESS RELEASE: Denver, CO, 29-JULY-2010 – Wellness Rhythms Network Chiropractic is pleased to announce that Dr. Jeffrey Parham, Denver Chiropractor brings a wide range of techniques and methods to improve the quality of life for the residents of Denver. Dr. Parham is dedicated to using natural and safe means to help individuals who may be suffering from mild to severe or chronic pain.
When an individual visits the chiropractor, they will receive an in depth examination and evaluation to determine the cause of the pain. This includes x-rays of the areas where pain is occurring, a physical examination to determine if there are any vertabra out of alignment, and an in depth discussion of your current diet, exercise, and lifestyle. In addition, the doctor will discuss any past injuries or trauma that may have occurred which was not addressed.
After the data has been compiled and a Network Spinal Analysis has been completed, the doctor will develop a program plan to address the immediate pain and prevent recurrence of the issues in the future. This may include a change in diet that will increase the body’s ability to regenerate cells and heal more quickly.
Dr. Parham may also recommend a change in lifestyle that include exercises and stretches to increase muscle tone and the ability of the muscles to properly support the spine and neck. When pain is triggered by stress or prolonged periods of sitting in the same position, the doctor will provide relaxation techniques that allow an individual to release stress and keep their muscles relaxed during periods of stress.
Dr. Parham uses three levels of Network care. The first level addresses immediate issues that will relieve the pain and pressure on the body quickly. Strategies are developed to release tension from the bones, nerves, and muscles and reduce spinal subluxations. The healthy spine then becomes more flexible and moves more freely without pain. This level of care is normally requires more frequent sessions until the goal for a healthy spine and body result in relief from pain.
After completing Level 1 of the Network care, you will enter the Intermediate, or Intensive Adaptive Care. During the Level 2 period in your care, chronic spinal distortions that can cause pain, tingling in the extremities, headaches, and chronic health issues are addressed. The Denver chiropractor will transform trapped energy into a component of healing and give your body the support it needs to regenerate cells and heal more quickly. During this level, most people begin to experience spontaneous muscular motions, also called Somatopsychic Wave, as the body begins to make corrections to distortions on its own. As the body makes these corrections, it begins to adapt more effectively to emotional, chemical, and physical stressors.
The final stage of Network care, Level 3, will include visits to Dr. Parham on a less frequent basis and addresses lifestyle and creating a healthy environment for the body. Fine tuning of the spine and neural integrity continue as the body reaches greater levels of health and wellness. The extremities of the body are incorporated as tools to train the nervous system in developing strategies for self-correction. Individuals begin to feel more energy and awareness of their ability to control tension, easy stress, and enjoy their daily activities.
You can find valuable information about the steps that Dr. Jeffrey Parham, Denver Chiropractor takes to help individuals achieve total wellness and relief from pain through the use of methods and techniques designed to provide holistic healing by visiting http://www.wellnessrhythms.com today. The following contact information is available to members of the press who would like additional information with regards to this specific release.
Contact Person: Dr. Jeffrey Parham, Denver Chiropractor
Company Name: Wellness Rhythms Network Chiropractic
Address: 184 S. Pennsylvania St., Denver, CO 80209
Contact Number: (303) 722-1104
Email: info@wellnessrhythms.com
Website: http://www.wellnessrhythms.com
Dr. Jeffrey Parham, Denver Chiropractor and Wellness Rhythms Network Chiropractic provide the information and assistance that you need to begin enjoying a better quality of life.
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Sunday, November 14, 2010
Denver Chiropractor, Dr. Jeffrey Parham, Helps Locals Find New Possibilities For Health And Wellness
Denver Chiropractor, Dr. Jeffrey Parham, Helps Locals Find New Possibilities For Health And Wellness
September 21, 2010 at 4:12 pm | Posted in Press Releases | Leave a Comment
Denver Chiropractor, Dr. Jeffrey Parham, Helps Locals Find New Possibilities For Health And Wellness
PRESS RELEASE: Denver, CO, 9-September-2010 – Wellness Rhythms and Dr. Jeffrey Parham, Denver Chiropractor are pleased to announce the addition of new health and wellness programs for locals seeking a healthier lifestyle. Dr. Parham has developed a series of programs that address the health and well-being of individuals in a holistic manner.
When an individual visits Wellness Rhythms, the chiropractor will conduct a series of tests and examinations to determine which aspects of your current lifestyle are contributing to allergies, illness, or fatigue. During the examination, the doctor will determine if there are any nerves being pinched by compressed bones in the body and the level of physical activity you are currently involved in.
The doctor will discuss past medical history, injuries, lifestyle, diet, and exercise programs. After compiling the information and analyzing the results of the tests, the doctor will be able to determine the most effective way to help an individual achieve their goals and objectives quickly and begin living a healthier life.
Diet and exercise play a big role in the body’s ability to heal and regenerate. Beginning a healthy lifestyle often requires that an individual change their eating habits and add foods that contain vitamins and nutrients that are very important to a person’s overall health. Dr. Parham develops individualized programs that meet the needs of people wishing to achieve health and wellness.
You can find more information, details and articles on the methods and techniques by used Dr. Jeffrey Parham, Denver Chiropractor to address the health and wellness goals of individuals by visiting http://www.wellnessrhythms.com today. The following contact information is available to members of the press who would like additional information with regards to this specific release.
Contact Person: Dr. Jeffrey Parham, Denver Chiropractor
Company Name: Wellness Rhythms
Address: 184 S. Pennsylvania St., Denver, CO 80209
Contact Number: (303) 722-1104 begin_of_the_skype_highlighting (303) 722-1104 end_of_the_skype_highlighting
Email Contact: http://www.wellnessrhythms.com/contact-dr-jeffrey-parham-html
Website: http://www.wellnessrhythms.com
Dr. Jeffrey Parham, Denver Chiropractor and Wellness Rhythms have been recognized for addressing the health and wellness needs of locals in the Denver community. The individual programs that are developed for each patient address their immediate and long-term needs to assure that they are able to fully enjoy their lives is the focus of all plans that are developed.
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Saturday, November 13, 2010
Friday, November 12, 2010
Denver, CO Chiropractor Recognized For Safe Headache Solutions
Nov 10
12Denver, CO 12-November-2010 –Wellness Rhythms is pleased to announce that Denver, CO chiropractor Dr. Jeffrey Parham has been recognized for providing safe headache solutions. Dr. Parham takes a different approach than most chiropractors and medical doctors. He applies a system known as network spinal analysis (network chiropractic) that relieves headache and other types of pain.
Network Spinal Analysis is an evidence based approach to wellness and body awareness. It involves gentle, precise touch to the spine, which sends messages to the brain that create new wellness promoting strategies. Dr. Parham combines his clinical assessments of spinal refinements with his patient’s assessment of wellness and life changes.
There is an awakening of the realization of relationships between body, mind, emotion, and spirit. NSA is practiced exclusively by chiropractic doctors in relation to the identification and self regulation of spinal tension and subluxation patterns. For more information about the safe headache solutions offered through Network Spinal Analysis, visit the website of Wellness Rhythms located at http://www.wellnessrhythms.com. Members of the press and/or other interested parties may also obtain more information by contacting the following: Wellness Rhythms Dr Jeffrey Parham, Denver Chiropractor 184 S. Pennsylvania St. Denver, CO 80209 Phone: 303-722-1104
Tags: headache, headache relief, Safe Headache Solutions
This entry was posted on November 12, 2010 at 1:42 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Posted in Chiropractors Denver CO Denver Chiropractic Denver Chiropractor Headache Network Care Articles by admin 1 Comment
Denver, CO Chiropractor Recognized For Safe Headache Solutions
Wednesday, November 10, 2010
Mindfulness And The Wellness Practitioner
The wellness practitioner with mindfulness find deeper connection and healing with others.
Monday, November 8, 2010
Boosting Your Immune System For Vibrant Health
The community forum ” Boosting Your Immune System For Vibrant Health” last evening with Dr. Jeffrey Parham at Wellness Rhythms, a Denver Chiropractic Center, was well attended. This iw number one in our ” How Staying Healthy Can Make You Rich Series”. In community thoughts, ideas and wisdom around health and wellness were shared for the greater good of all attending!
As I mentioned during class the reason I got on this subject is because of the frustration I feel about all the mis and disinformation in the area of food, nutrition and the role of the nervous system in health. It’s about time the truth is known about food, nutrition and function of the nerve system for the health and wellness of all!
Scott Smith, a Wellness Rhythms’ Practice Member, shared wisdom gathered from his 24 years in the nutritional supplement field.We all learned from Scott and I’m thankful he attended.
Some people asked that I post the notes from Boosting Your Immune System For Vibrant Health and you’ll find them below. And remember there’s freedom in a health spine!
Please share, tweet and “like’ this article with your friends and family.
Best Foods for A Healthy Immune System
1- Unpasteurized Grass-Fed Organic Milk (raw goat milk products also)
list of sources at The Raw Milk Association of Colorado
2- Whey Protein from Unpasteurized Grass-Fed Organic Milk
3. Raw Organic Eggs from Free-Range Chickens
4. Grass-Fed Beef or Organ Meats
5. Coconuts and Coconut Oil and Brown Rice Bran Oil – both great for cooking or raw
6. Locally Grown Organic Vegetables
7. Blueberries and Raspberries (don’t forget pomegranate juice)
8. Mushrooms, Turkey Tail, Maitake, Shlitake, Reishi
9. Chlorella – green algae
10. Propolis – obtained from beehives and contains bee products.
11. Teas
Green Tea and Matcha, Tulsi
12. Herbs and Spices
Garlic- fresh, Turmeric, cloves, Black Pepper, Oregano
Bonus Section
Supplements
Vit D3, Vit K2, Vit E, antioxidants, multi vitamin, multi mineral
Fermented Foods
especially soy products
Use Krill oil instead of fish oil for omega 3
15 minutes of sunshine per day to aid vit D3 production
30 minutes a day of continous walking reduces stress and decreases chance of heart deasease by 50%.
Drink half you body weight in ounces of spring or filtered water per day.
Make sure your spine is aligned and your nervous system is functioning at 100%. Have your spine checked by Dr. Parham.
Foodstuff To Avoid
1-Sugar
Nancy Appleton, Ph.D.
Author of LICK THE SUGAR HABIT
141 Ways Sugar Ruins Your Health
2- Reduce or avoid processed foods, grains and sugar
3- Avoid non fermented Soy. For info read this post.
4- Avoid processed salt. Use sea salt instead.
5- Reduce or eliminate alcohol
6- Avoid using vegetable oils, soy oil, canola oil, etc. Read labels for more info.
Tags: Denver Chiropractor, wellness
This entry was posted on October 20, 2010 at 10:51 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Posted in Denver Chiropractor Health Tips Wellness Rhythms Events by admin No Comments Yet