Interesting article. Denver Chiropractic
Thursday, December 16, 2010
Denver Chiropractor, Dr. Jeffrey Parham, Helps Locals Find New Possibilities For Health And Wellness
Denver Chiropractor, Dr. Jeffrey Parham, Helps Locals Find New Possibilities For Health And Wellness
September 21, 2010 at 4:12 pm | Posted in Press Releases | Leave a Comment
Denver Chiropractor, Dr. Jeffrey Parham, Helps Locals Find New Possibilities For Health And Wellness
PRESS RELEASE: Denver, CO, 9-September-2010 – Wellness Rhythms and Dr. Jeffrey Parham, Denver Chiropractor are pleased to announce the addition of new health and wellness programs for locals seeking a healthier lifestyle. Dr. Parham has developed a series of programs that address the health and well-being of individuals in a holistic manner.
When an individual visits Wellness Rhythms, the chiropractor will conduct a series of tests and examinations to determine which aspects of your current lifestyle are contributing to allergies, illness, or fatigue. During the examination, the doctor will determine if there are any nerves being pinched by compressed bones in the body and the level of physical activity you are currently involved in.
The doctor will discuss past medical history, injuries, lifestyle, diet, and exercise programs. After compiling the information and analyzing the results of the tests, the doctor will be able to determine the most effective way to help an individual achieve their goals and objectives quickly and begin living a healthier life.
Diet and exercise play a big role in the body’s ability to heal and regenerate. Beginning a healthy lifestyle often requires that an individual change their eating habits and add foods that contain vitamins and nutrients that are very important to a person’s overall health. Dr. Parham develops individualized programs that meet the needs of people wishing to achieve health and wellness.
You can find more information, details and articles on the methods and techniques by used Dr. Jeffrey Parham, Denver Chiropractor to address the health and wellness goals of individuals by visiting http://www.wellnessrhythms.com today. The following contact information is available to members of the press who would like additional information with regards to this specific release.
Contact Person: Dr. Jeffrey Parham, Denver Chiropractor
Company Name: Wellness Rhythms
Address: 184 S. Pennsylvania St., Denver, CO 80209
Contact Number: (303) 722-1104
Email Contact: http://www.wellnessrhythms.com/contact-dr-jeffrey-parham-html
Website: http://www.wellnessrhythms.com
Dr. Jeffrey Parham, Denver Chiropractor and Wellness Rhythms have been recognized for addressing the health and wellness needs of locals in the Denver community. The individual programs that are developed for each patient address their immediate and long-term needs to assure that they are able to fully enjoy their lives is the focus of all plans that are developed.
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Wednesday, December 15, 2010
The Top 10 Ways To Reduce Stress This Holiday Season
Nov 10
30
Are you feeling pulled in many directions this holiday season? Are you feeling stressed out about the holidays? Well you’re not along.
It’s that time of year when many people shift gears and the holidays take center stage.
Often, the holiday season is not all comfort and joy. It can be a time of great emotional and physical stress.
Here are some suggestions for reducing stress so that you and yours enjoy the holiday season.
1- Take a break each day for yourself. Try mediation, prayer, a nap or read a book. Exercise go for a walk or do some yoga. These are ways of reducing stress and energizing the body.
2- Eat properly and drinks lots of water. Don’t use the holidays and stress as a reason to over-eat. Although the holidays bring with them sweet treats and extra appetizers, try not to make food the prime focus. And remember, just because someone offers you something, you do not have to accept.
3- Maintain your regular exercise routine and get to bed at your usual time or earlier.
4- Watch your alcohol consumption. Although some people believe alcohol decreases your stress, it is only a temporary solution.
5- Don’t overdo work, eating, drinking or being merry. Overindulging in any of these areas is draining afterward.
6- Plan ahead and allow extra time for shopping and travel. Stores airports and highways are extra busy this time of year.
7- Breath is great for reducing stress and anxiety in the moment especially when dealing with difficult people, crowds or standing in line. Breathe in your nose and out your mouth. Place one hand on top of the other resting them on your chest or belly as you feel the breath under them. This short video shows how to use breath, focus and awareness to reduce Holiday stress.
8- Getting a massage is a great way to reduce stress and relax.
9- See your chiropractor for a healthy spine and to improve nerve energy flow. The chiropractic adjustment helps relieve stress, improve function and increase energy.
10- Remember to be thankful for everyone in your life. Take time to smile as you connect with them. With all the additional stress that can be added this holiday season it’s important to practice some de-stressing activities so your holiday is the festive and joyful time you really want it to be. I hope you have the best holiday season ever!
Here are some other articles you might find helpful:
- Be The Duck – The expression goes, like water off a duck’s back. Often it’s used when talking about taking criticism. If you don’t let criticism affect you, then.
- Find Your Christmas Cheer: Overcome the Guilt and Dread of … – … Love, Marriage, Relationships,
- The Secrets to a Healthy Life – For those of you who want a healthier heart, a safe and simple weight loss program, and a longer, richer, more energized life, I am excited to announce that my new ebook, The Secrets to a Healthy Life, is finally available. …
- Maximum Energy in 10 Simple Steps | Life Learning Today – Maximum Energy in 10 Simple Steps Everyone wants more energy. We chase it down with drugs and we rob ourselves of it with not enough rest. The answers.
- Quantum Leap: What’s Your Next Big Thing? | Life Learning Today – Slow and Steady (Video Below!) Many of the things we work on in our lives require steady work or improvements daily. And this kind of progress can yield.
- How To Keep Things Clean For Less Stress – speakers, cameras, flash, lens, candle burner, peace plant, magazines, oh and Panasonic and Canon battery chargers. If you like this post then please subscribe to my full RSS feed. You can also click here to subscribe by email.
- Review: Ultrametabolism: The Simple Plan for Automatic Weight Loss … – Ultrametabolism: The Simple Plan for Automatic Weight Loss by Dr. Mark Hyman If you are looking for the complete package on losing weight in a healthy.
Tags: holidays, reduce stress
This entry was posted on November 30, 2010 at 7:29 AM. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Posted in Denver Chiropractic Denver Chiropractor Wellness by Dr. Jeffrey Parham 2 Comments
Wednesday, December 1, 2010
The Top 10 Ways To Reduce Stress This Holiday Season
Are you feeling pulled in a million directions this holiday season? Are you feeling stressed out about the holidays? Well you’re not along.
It’s that time of year when many people shift gears and the holidays take center stage.
Often, the holiday season is not all comfort and joy. It can be a time of great emotional and physical stress.
Here are some suggestions for reducing stress so that you and yours enjoy the holiday season.
1- Take a break each day for yourself. Try mediation, prayer, a nap or read a book. These are ways of reducing stress and energizing the body.
2- Eat properly and drinks lots of water. Don’t use the holidays and stress as a reason to over eat. Although the holidays bring with them sweet treats and extra appetizers, try not to make food the prime focus. And remember, just because someone offers you something, you do not have to accept
3- Maintain your regular exercise routine and get to bed at your usual time or earlier.
4- Watch your alcohol consumption. Although some people believe alcohol decreases your stress, it is only a temporary solution.
5- Don’t overdo work, eating, drinking or being merry. Overindulging in any of these areas is draining afterward.
6- Plan ahead and allow extra time for shopping and travel. Stores, airports and highways are extra busy this time of year.
7- Breath is great for reducing stress and anxiety in the moment especially when dealing with difficult people, crowds or standing in line. Breathe in your nose and out your mouth. Place one hand on top of the other resting them on your chest
or belly as you feel breath under them.8- Getting a massage is a great way to reduce stress and relax.
9- See your chiropractor to maintain a healthy spine and to improve nerve energy flow. The chiropractic adjustment helps relieve stress, improve function and increase energy.
10- Remember to be thankful for everyone in your life. Take time to smile as you connect with them. With all the additional stress that can be added this holiday season it’s important to practice some de-stressing activities so your holiday
is the festive and joyful time you really want it to be. I hope you have the best holiday season ever!
Here are some other articles you might find helpful:
- Be The Duck – The expression goes, like water off a duck’s back. Often it’s used when talking about taking criticism. If you don’t let criticism affect you, then.
- Find Your Christmas Cheer: Overcome the Guilt and Dread of … – … Love, Marriage, Relationships,
- The Secrets to a Healthy Life – For those of you who want a healthier heart, a safe and simple weight loss program, and a longer, richer, more energized life, I am excited to announce that my new ebook, The Secrets to a Healthy Life, is finally available. …
- Maximum Energy in 10 Simple Steps | Life Learning Today – Maximum Energy in 10 Simple Steps Everyone wants more energy. We chase it down with drugs and we rob ourselves of it with not enough rest. The answers.
- Quantum Leap: What’s Your Next Big Thing? | Life Learning Today – Slow and Steady (Video Below!) Many of the things we work on in our lives require steady work or improvements daily. And this kind of progress can yield.
- How To Keep Things Clean For Less Stress – speakers, cameras, flash, lens, candle burner, peace plant, magazines, oh and Panasonic and Canon battery chargers. If you like this post then please subscribe to my full RSS feed. You can also click here to subscribe by email.
- Review: Ultrametabolism: The Simple Plan for Automatic Weight Loss … – Ultrametabolism: The Simple Plan for Automatic Weight Loss by Dr. Mark Hyman If you are looking for the complete package on losing weight in a healthy.
Tags: holidays, reduce stress
This entry was posted on November 30, 2010 at 7:29 AM. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Posted in Denver Chiropractic Denver Chiropractor Wellness by Dr. Jeffrey Parham No Comments Yet
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